An unhealthy gut may affect your immune system, contribute to disease, and impact mental health.
The incredible complexity of the gut and its importance to our overall health is a topic of increasing research in the medical community.
Studies over the past few decades have found links between gut health and:
the immune system
mental health
autoimmune diseases
endocrine disorders
gastrointestinal disorders
cardiovascular disease
cancer
Sadly gut health has been on a steady decline for decades and can be attributed to high stress levels, poor sleep habits, eating a Western diet high in processed and high sugar foods, and taking antibiotics.
Breakfast
Yogurt and fruit bowl
Using plain full-fat dairy, kefir, or dairy-free yogurt can boost probiotics in your gut. Add in high fiber fruits and healthy anti-inflammatory fats like nuts and seeds make this a great start to your pro gut-health day!
Drink
Ginger soda
Many people who have poor gut health suffer from stomach pain, belching, bloating, constipation or diarrhea. Drinking commercial store-bough giner drinks only hinder gut health because of their high processed sugar content and artificial flavors which harm the gut’s lining. This healthier alternative actually helps lower the pain and inflammation of the stomach, while also providing anti-nausea, gas relief.
Dinner
Mashed Cauliflower With mushrooms And brussels sprout
Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Add in Brussel sprouts that are specifically high in prebiotic soluble fiber that feeds the friendly bacteria in your gut, as well as mushrooms that contain polysaccharides which stimulate the growth of healthy bacteria, you got a gut-loving meal!