A Detox Diet Promotes digestion, eliminates Accumulated Toxins, & Improves Circulation.
Seasonal detoxes are necessary and are best to occur during the Fall & Spring Equinoxes. Fall Detoxes help you prepare for the winter months, when your blood gets thicker in order to keep us warm during the winter months, and the detox will allow better blood flow. Spring Detoxes help eliminate what has accumulated in the body during the slower blood flow/colder months. The Fall Detox focuses on supporting the kidneys and bladder, while the Spring Detox focuses on liver and gallbladder.
Breakfast
Detox SmoothieS
Rich in antioxidants, fiber, and immune-boosting ingredients, these 3 smoothie are easy to make and taste delicious! Using the simple formula you can also experiment with your own ingredients and tastes, to find your perfect smoothie combination!
Lunch
Chickpea & Tuna Salad
Need a satisfying snack or meal while ensuring you stay on your detox plan? Try this easy-to-make chickpea and tuna salad which will keep your energy up with its high-protein content, lower inflammation with healthy Omega-3 fats, as well as encourage regular and healthy elimination of toxins!
Dinner
Coconut Curry
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system.