Immunity boosters work by strengthening your body's immune system against disease-causing pathogens.
Are you constantly sick during cold and flu season? Bruise easily? Digestive or stomach issues? Or have wounds that slowly heal?
You may have a weakened immune system. This can be caused by:
smoking
alcohol
poor nutrition
stress
food allergies/sensitivities
Breakfast
Fresh fruit and feta salad
Studies show that eating watermelon reduces the inflammatory marker CRP. It's also high in the carotenoid beta-cryptoxanthin, which can reduce the risk of rheumatoid arthritis. It's also packed with lycopene, an antioxidant that may help protect against certain cancers and lower heart attack risk
Drink
Golden milk
Turmeric milk, also known as “golden milk,” is a traditional Indian beverage that combines milk with turmeric and other spices. Turmeric milk is revered for its potential health benefits, including its anti-inflammatory properties and immune-boosting effects.
Lunch
Beet and pear salad with pomegranates and walnuts
Beets are high in fiber and promote the growth of good bacteria in your gut. Having plenty of healthy bacteria in your digestive system helps fight disease and boost your immune system.