Chia Pudding
Chia seed pudding is a super-tasty and extremely easy way to sneak healthy fats into your kid’s diet. Chia seeds are filled with omega-3 fatty acids — the good fats that promote brain, heart and joint health and aid in memory.
Chia pudding is also high in protein and packed with fiber, so it's a great way to start any day. The best part about chia pudding? It only takes a few minutes to prep, 10-15 minutes of rest time, and then you have a delicious breakfast ready for you!
You can also add kid-friendly topping such as:
Fruit puree or jam
Sliced kiwi, banana, or peaches
Berries
Granola/muesli
Banana, maple syrup & cinnamon
Toasted Nuts
INGREDIENTS
½ Cup Chia seeds
1 ½ Cups Almond milk or full cream milk
2 tbsp Maple syrup 100% pure
½ tsp Vanilla extract
INSTRUCTIONS
Mix all ingredients together in a 2 cup capacity jar and leave overnight in the fridge
Serve as it is or add toppings above or your kid’s own creation!