Elderberry Syrup
Need a safe immune-booster for your family during cold & flu season? This is my go-to recipe!
Chunky Monkey Protein Shake
Need a simple on the run meal or snack? You can’t go wrong with a protein shake!
Cookie Dough Protein Balls
Do your kids need an easy pre-hockey or post-dance snack that will keep their energy levels optimized? Try these kid-friendly protein balls! Only 7 ingredients and 10 minutes to make.
Yogurt Toast
Need a protein-packed toast recipe that isn’t French Toast? Try the new trend in yogurt toast which is packed with protein and healthy fats!
Chia Pudding
Chia seeds are a superfood and can be added to yogurt for a healthy tapioca-like pudding taste!